Intentional Conditioning

6 week cycle, 1 class per week

Strength training is simply intentional body movements under heavy load. To improve strength, you must practice. This practice will build conditioning and increased joint mobility and stability to prepare you for more advanced training and improved climbing. You will learn proper form and optimal tension techniques for the 4 basic body movements: the hinge, squat, press, and pull. We will focus on safety, injury resiliency, and the benefits of a training log. This foundational training prepares you to fly solo at the gym, or for the Integrated Strength Program.

  • Age Group: 18+
  • Pre-requisites: None
  • Instructor to Participant Ratio: 1:8
  • Member Cost: $80
  • Non-member Cost: $120

*This program does not include formal on the wall climbing instruction.
*Space is limited. Pre-registration is required.

Intentional Conditioning PLUS

6 week cycle, 1 class per week, plus supplemental on the wall climbing training plan

This option allows you to participate in the Intentional Conditioning program with the added benefit of a weekly on the wall supplemental training plan that develops all facets of climbing specific fitness like power and endurance so you are ready to send on the weekends.


    • Pre/post athlete assessment to track increases in strength
  • Google Drive for training journals & workout descriptions
  • Member Cost: $180
  • Non-member Cost:$200

*Space is limited. Pre-registration is required.

Get Out to Climb

Buy a pass online and show up any time!