Integrated Strength

6 week cycle, 1 class per week

This small group training course combines mobility drills with total body and finger strength training. We focus on functional fitness to address muscular imbalances and build injury resiliency. Learn how to integrate this training with climbing at the crag or on plastic, so you can spend less time in the weight room – because climbing is a skill sport that should be practiced in the field. With this multifaceted conditioning program, you will gain finger strength and grip more effectively, power and endurance capacity, and increase mobility and stability in your joints. This training will make you stronger, teach you more confidence while learning to try harder, and lead to easier skill acquisition on the wall.

  • Age Group: 18+
  • Pre-requisites: Intentional Conditioning course is recommended
  • Instructor to Participant Ratio: 1:6
  • Member Cost: $100
  • Non-member Cost:$140

*This program does not include formal on the wall climbing instruction.
*Space is limited. Pre-registration is required.

Integrated Strength PLUS

6 week cycle, 1 class per week, plus supplemental on the wall climbing training plan

This option allows you to participate in the Integrated Strength program with the added benefit of a weekly on the wall supplemental training plan that develops all facets of climbing specific fitness like power and endurance so you are ready to send on the weekends.

Includes:

    • Pre / post athlete assessment to track increases in strength
  • Google Drive for training journals & workout descriptions
  • Member Cost: $200
  • Non-member Cost:$240

*Space is limited. Pre-registration is required.

Get Out to Climb

Buy a pass online and show up any time!