Fundamental Strength

Date / Time

Tuesdays / 7:15 – 8:15 PM

Price

$50 For Members / $100 For Non-Members

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Resistance training is a fundamental part of one’s fitness journey, for improving both health and sport performance. In this fundamental strength class, head coach Nick Ranelli will show you just how to build massive amounts of strength in a short period of time. This class will run over a 4-week period outlining creative and effective ways of implementing resistance type training into your exercise.

$50 for members, $100 for non-members