Cardiovascular strength is essential for both sport and everyday life. Possessing a strong heart and cardiovascular
system will not only improve your everyday life, but also set your body up to gain a tremendous amount of fitness! Over the next 4 weeks, you will learn various ways to use the HIIT (High Intensity Interval Training) technique to create enormous fitness improvement
and create progressions. Using this training method, head coach Nick Ranelli will show you how to create massive fitness improvements in a short period of time!